Published at Thursday, March 14th, 2019 - 03:56:55 AM. Mattress. By Jean Serres.
Do you ever wake-up feeling more tired than when you went to bed? Or do you feel pain in your lower back, or other parts of your body? Do you wake up in the night feeling hot and sweaty? Are you or your partner tossing and turning in the night, keeping each other awake? All these sleeping problems are common, and while sometimes caused by a serious sleeping disorder, most of the time it is simply a case of an unsuitable mattress. This is largely caused by people purchasing cheap mattresses, the wrong type of mattress for their needs or never changing their mattress. Sometimes you might not even be aware of the fact that the mattress you are using is not suitable for you. An example of this is that many people experience back problems but purchase a soft or medium feel mattress, while they can drastically reduce pain by a good pressure relief and firm mattress. Mattresses are personal and for each problem there is a specific mattress with a solution.
When it comes to maintenance, a spring mattress has to be rotated once in a while, preferably once every three months. This is done to even the wear and it is important that you avoid bending or folding the mattress. With a memory foam mattress on the other hand, you do not have to flip it over or rotate it: it virtually requires no maintenance. Having a good night's sleep is one of the most essential things in life. In choosing mattresses, you must keep in mind the importance of a good mattress as this will provide you with good support and comfort, therefore helping you sleep a lot better.
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